"Today we're going to talk about stress," Don told the class as he passed out handouts on the topic. "Now, stress is a normal part of life, caused by changes or challenges we experience, but sometimes you can experience too much of it, and your body can't handle that very well. It's bad for it. Especially when it's over a long period of time. There are physical symptoms of stress, such as high blood pressure, chest pains, headaches, digestive issues, and mental symptoms, such as anxiety or depression. Over the long term, stress can damage your body and your mind, and it can lead to unhealthy coping mechanisms such as drinking too much, so it's important to manage stress in a healthy way."
Or you could retreat into the void of nonexistence and make your other self deal with the problem. That was totally a healthy way to manage stress, right? No? Just Don?
"Now, what can we do to manage stress? First, while it's impossible to avoid stress completely, it's important to be able to recognize when it is avoidable. Don't invite unnecessary trouble, right? Learning when you need to say 'no' is an important step. Then, if you take care of your body and make sure to make time for things you enjoy and staying connected with others, that can help. And it's always important to know when to reach out and ask for help, whether that's from a friend or a medical professional. Humans are like anything else: if you stress them enough, they snap.
"And on that cheerful note, I'm at the end of our lecture for the day, so does anyone have any questions, or want to talk about any stresses in their lives?"
Or you could retreat into the void of nonexistence and make your other self deal with the problem. That was totally a healthy way to manage stress, right? No? Just Don?
"Now, what can we do to manage stress? First, while it's impossible to avoid stress completely, it's important to be able to recognize when it is avoidable. Don't invite unnecessary trouble, right? Learning when you need to say 'no' is an important step. Then, if you take care of your body and make sure to make time for things you enjoy and staying connected with others, that can help. And it's always important to know when to reach out and ask for help, whether that's from a friend or a medical professional. Humans are like anything else: if you stress them enough, they snap.
"And on that cheerful note, I'm at the end of our lecture for the day, so does anyone have any questions, or want to talk about any stresses in their lives?"